Wellbeing is about being healthy, happy and comfortable. Simply listening to music, being in nature, exercising and eating a healthy diet can lift your spirits. In a world where almost, anything is possible through technology, we found five of the best wellbeing apps that will help you to maintain a consistent balance in your daily life.
THINKUP
In this fast-paced world, our lifestyles seem in auto-pilot mode with a typical pattern of waking up, breakfast, work, lunch, work, dinner, bed. The ThinkUp app is a positive thinking app, which offers daily affirmations that you can carry with you throughout your day. It will help you put into perspective the life that surrounds you with positive thinking. Read one before you start work, after lunch or before you go to sleep. The app lets you record yourself saying these affirmations, so you can listen to your soul shine!
HEADSPACE
At one point in time, one in five Australians will experience mental illness in their lifetime and this most commonly comes in the form of depression and anxiety. It is important that we be mindful of where our mental state lies and the HeadSpace App is here to help. Offering time savvy, simple meditation and mindfulness skills, which has proven to reduce stress levels, increase focus and improve sleep. This app’s philosophy is that a few minutes can change a whole day and will help you to Get Happy, stress less and sleep soundly.
REMENTE: SELF HELP & WELLBEING
Winning this App Store Editors Choice in both 2019 and 2020 this app encourages small actions everyday that help to create life changing behaviours. Acting as a life coach this app provides a host of self help tools to achieve personal development, self improvement and healthy habits to give you more control, greater self love and less stress. Combining daily life coaching videos, goal setting, daily planning with a self care journal and mental health tracker this app has helped over 2 million people to improve their wellbeing.
DELICIOUSLY ELLA
This app gives you recipes to expand your knowledge and creativity in plant based cooking, and while not everyone is a vegetarian, eating more plant based food is good for the soul and good for the environment too. The My Tracker feature serves up weekly wellness plans based on the 5 Pillars that anchor Deliciously Ella – plant based food, exercise, mindfulness, sleep and hydration. Providing meal planners, shopping lists and step by step instructions for plant based foods, you’ll also find yoga, meditation and exercise videos to help you feel better both mentally and physically.
HEADS UP!
Laughter is good for the soul so that is why we are recommending The HEADS UP! app which is purely for one thing and one thing only, fun for you and the whole family. Created by all time funny lady, Ellen DeGeneres, this game tests your knowledge on movie characters, animals, TV personalities and many more. You will be screaming and laughing when this charade like word game tests your competitiveness and acting skills against the clock. Play this around the campfire, in the living room, at the dinner table or your next games night with friends.
Newenham is designed for wellbeing and features beautiful, natural surroundings to encourage an active lifestyle for you and your family. With plenty of room to relax, spread your wings, and enjoy the things that matter most – friends, family and a community to call your own, you’ll love living here and it’ll boost your sense of wellbeing too.
The Newenham Sales and Information Centre is located at 164 Flaxley Road, Mount Barker and is open from 12-5pm every Monday, Wednesday, Saturday and Sunday or you can book by appointment for a personal tour at a time that suits you.
Come and experience Newenham for yourself … you won’t be disappointed!
